The Moving to End Sexual Assault program is offering trauma-informed yoga classes, providing a safe environment for trauma victims to connect with their minds and bodies, at their Lafayette offices.

What does liberation look and feel like? This is a question that requires tapping into our imagination, and it’s one that Yoga Behind Bars—an organization offering embodied movement and meditation ...

DULUTH — Kyle Heyesen sat before a packed room of more than 30 seated, socked and barefooted people. Their foam blocks, blankets and water bottles were sprinkled throughout Svälja Yoga’ s upper-level ...

The practice of trauma-informed yoga has increased benefits of traditional yoga practices maintaining physical and mental health benefits to improve and maintain overall health, but it also addresses ...

Join Mind the Mat for Outdoor Trauma-Informed Yoga – a gentle, empowering class designed to support healing through mindful movement and breath. In honor of Domestic Violence Awareness Month, we offer ...

In 2021, Leanne Pedante's husband died suddenly in a car accident. After the initial shock wore off, the fitness instructor felt an instinct to turn to movement — one of her go-to coping mechanisms.

Embrace holistic healing with Eza Chowdhury, founder of Samadi Wellness in Bangladesh. Transitioning from Canadian finance to yoga, she integrates trauma-informed breathwork and meditation, proving ...

This post was co-authored by Mellissa Withers and Maya Makarem (a Master of Public Health student at the University of Southern California Keck School of Medicine.) More studies are examining the ...