Give yourself a break. Even when it feels like you're merely hiding from the world, tucked under a blanket on the couch watching your favorite rom-com, your nervous system is actually doing its job.

Chicago, July 07, 2022 (GLOBE NEWSWIRE) -- Trauma-informed yoga (TIY) approaches the practice of yoga through a lens that is needed for symptoms of trauma, which is often part of substance use and ...

Can embodying a warrior pose help you deal with the trauma of domestic assault? Can the deep breathing and meditation techniques that are central to yoga help you process deeply disturbing experiences ...

For Henry Ellis, the yoga class at the Winnebago County Jail is a sanctuary. Once a week, the 39-year-old inmate knows he can head to the class and for one hour and he can find peace. "It's a chance ...

What does liberation look and feel like? This is a question that requires tapping into our imagination, and it’s one that Yoga Behind Bars—an organization offering embodied movement and meditation ...

Embrace holistic healing with Eza Chowdhury, founder of Samadi Wellness in Bangladesh. Transitioning from Canadian finance to yoga, she integrates trauma-informed breathwork and meditation, proving ...

Join Mind the Mat for Outdoor Trauma-Informed Yoga – a gentle, empowering class designed to support healing through mindful movement and breath. In honor of Domestic Violence Awareness Month, we offer ...

The ancient practice of yoga continues to evolve, bringing fresh approaches to age-old wisdom that modern practitioners desperately need. As anxiety rates climb to unprecedented levels across all ...

All young people have experienced loss over the past two years—loss of physical access to school, to teachers and friends, to school activities and playtime. And many have lost loved ones to COVID-19 ...