Lots of arm workouts singularly target the triceps, biceps and/or the shoulders. But if you don’t have time to work on each of these muscles separately, then give this tri-set workout a go instead. As ...
A tri-set, explained personal trainer Jeff Dettelis of Southtowns Fitness Center, is three different exercises done in a row without rest in between. "Once you have completed the three exercises, you ...
Say it isn’t so. This year’s Tri-C High School Rock Off — the 27th annual incarnation, set for the Rock & Roll Hall of Fame — will be the last such high-profile battle of the bands. “It is so — ...
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