Reducing the food intake usually sounds like an invitation for hunger and frustration. But what if you could eat less and still not feel deprived? The key is not starving yourself but instead making ...

Processed foods can be hard to avoid. They're everywhere and often the most affordable and convenient options. All that added sodium, sugar and other ingredients can taste pretty good, too. "Processed ...

We’re bombarded with conflicting messages about food, our bodies and exercise – and it tends to be worse at this time of year. One big issue is how the workings of the human body have been reduced to ...