Plenty of people, from athletes to those with busy lives or past injuries, would like the benefits of a two-hour workout in just 20 minutes without excess strain on their joints. That’s the promise of ...

Due to a stressful lifestyle, demanding work shifts, commitments, and personal responsibilities, health and fitness often take a back seat. For high-performance individuals (people who aim to achieve ...

There was plenty of optimism in the air Monday as the Minnesota State football team opened its spring practice with a highly-competitive two-hour workout under the guidance of veteran coach Todd ...