Trainers say circuit training is the most efficient type of workout you can do (plus: 3 example workouts)

It combines strength and cardio into one total body sweat session.

Wait, What's the Difference Between Strength Training and Hypertrophy? Which is Aligned With Your Goals?

Plus, how it differs from strength training and expert tips to program workouts for both approaches.
News Medical

Regular strength and impact-type training may counteract bone aging

Regular strength and impact-type training may decrease or even prevent age-related bone deterioration in men, new research at the University of Jyväskylä, Finland, shows. The tibial bone properties of ...
CNBC

This type of workout can relieve anxiety — and you can do it at home with no equipment

Deep-breathing in yoga or spinning your wheels on a stationary bike aren't the only workouts that can help you de-stress. A new study found that resistance training workouts can relieve symptoms of ...