No one’s disputing the benefits of regular aerobic exercise for diabetes management. Running, walking, swimming, and biking can all help you keep your blood sugar level in check while boosting your ...

I took a few typing classes in high school, but I admit to being a pretty poor typist. I use about four fingers in total and I've developed my own crazy finger patterns which make me look virtually ...

Improvements in body composition with progressive resistance exercise led to better glucose control and less insulin resistance among older type 2 diabetes patients, but the same phenomenon was not ...

Regular strength and impact-type training may decrease or even prevent age-related bone deterioration in men, new research at the University of Jyväskylä, Finland, shows. The tibial bone properties of ...