Aging naturally leads to muscle loss and slower metabolism, but new research shows that the right mix of exercise — aerobic, ...

I tried mat, clinical, studio, reformer, sculpt, somatic, and rowing Pilates. I was looking for something that would be a workout and tone my body. Some helped, but others were way too intense for me.

How was the study conducted? 32 studies involving 1427 postmenopausal female participants were analysed to find out the effect of certain different types of exercise on reducing cardiovascular risk, ...

A new study has ranked the best types of exercise for improving sleep quality. The findings demonstrate that exercise is an easy-to-implement, relatively cheap, and particularly effective way of ...

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

Forbes contributors publish independent expert analyses and insights. I write about relationships, personality, and everyday psychology. When it comes to staying active, the biggest challenge often ...

Healthy aging and exercise are invariably connected in older adults. Working out can help build stronger bones and muscles, which can lower the chance of falls and chronic conditions as you age.

As the new year is in full swing, so are fitness-based resolutions. Athens offers a plethora of different types and styles of workout classes all throughout the city. It is ...

Victoria, TX — (January 2026) – Starting a new fitness routine is one of the most popular New Year’s resolutions — and one of the hardest to maintain. While motivation may be high in January, many ...

There are many types of classes you may encounter in your years at Case Western Reserve University. Here are a few examples, as well as tips for how to approach them. Seminar classes are often made up ...

After Renee Shutowich had a double mastectomy to remove a breast cancer tumor, another operation to take out multiple lymph nodes, and three reconstructive surgeries, she battled severe pain, weakness ...