Group therapy is when people receive psychotherapy in a group setting instead of individually. It’s effective for many different conditions and has several unique benefits. Psychotherapy, also ...

Therapy is a form of treatment that aims to help resolve mental or emotional issues. Many types of therapy are available, such as cognitive behavioral therapy, exposure therapy, and psychodynamic ...

You’re probably already familiar with individual therapy. Whether you’ve done it weekly for years or you’ve never walked into a therapist’s office, you know how it works. You sit down and pour your ...

Group arts interventions, such as painting, dance, or music, significantly reduce symptoms of depression and anxiety in older adults, offering a powerful alternative to traditional treatments. The ...

Support groups provide emotional comfort, encouragement, and validation for those who share common issues and fears or have been through similar experiences. They also offer a safe and nonjudgmental ...

The death of a loved one is often one of the most stressful experiences in life. Grief affects everyone in their own way. For some people, connecting with others and sharing their stories helps them ...

You’re probably already familiar with individual therapy. Whether you’ve done it weekly for years or you’ve never walked into a therapist’s office, you know how it works. You sit down and pour your ...

To be honest, I’m not much of a joiner. I have a lot of great friends, but I don’t belong to many other social groups. I’m not on a sports team, nor do I attend a specific church or work for a ...

Eight patients sit in a circle in a sunlit room. “You seem to carry so much weight around—the weight of women,” Frank, a 50-ish newspaper reporter, tells Pam, a mid-30s comparative-lit professor, as ...