Repeated exercise, or wasting, can change the way key genes work.
More than 30 types of muscular dystrophy have been identified. They all cause problems with movement due to muscle protein defects caused by genetic mutations. Muscular dystrophy is a group of ...
Plus, exactly how to train to sculpt your muscles.
When you think about muscles, you probably think about the ones in your arms, legs, back or abs. However, muscles do far more than move the body. A muscle is a type of tissue, a group of cells that ...
Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.
Some fitness modalities are better than others at helping you live stronger for longer.
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