From oats to beans to chicory root, each type of fiber acts differently inside the body. New research is revealing how fiber ...
Oatmeal, a type of porridge, is a good source of protein and fiber. Some other types of porridge have protein, fiber, or both ...
You don’t have to give up pasta to manage your blood sugar. Choosing the right type — rich in protein and fiber — can help ...
Everyday Health on MSN
Is Red Meat Actually Good for You?
The new Dietary Guidelines for Americans 2025–2030 promote red meat as a nutrient-rich source of protein, despite concerns ...
Breakfast cereals vary widely in how healthy they are. You can choose minimally processed whole grains or highly processed ...
Bread is a staple food in many diets, so what is the healthiest bread you can buy? Dietitians reveal what to look for when ...
Discover how it works.
When it comes to versatility in a vegetable, it’s tough to top the potato. You can bake them, boil them, or roast them. You can chop them for home fries or shred them for hash browns. You can mash ...
Parenteral nutrition is a method of feeding in which nutrition goes directly to the bloodstream. A person may need it if feeding through the gastrointestinal (GI) tract cannot fulfill their body’s ...
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