Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

Variety equals longevity. It’s well established that regular exercise contributes to overall health and can reduce the risk of premature death, defined as death before the age of 75. Recently, however ...

Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations aren't linear, pointing to a possible optimal threshold effect, suggests ...

Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain ...

“This is an interesting study in that variety of physical activities are associated with decreased mortality, irrespective of total physical activity level, suggesting that varying the exercise mode ...

Why your strength and cardio might not be cutting it.

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

We were unable to process your request. Please try again later. If you continue to have this issue please contact customerservice@slackinc.com. Engaging in recommended amounts of physical activity ...

A new study in JAMA Internal Medicine documents how much regular physical exercise can affect the risk of more than two dozen ...