Engaging in a variety of physical activities such as walking and weightlifting can lower all-cause-mortality risk by 19% ...

All exercise is good exercise — but certain kinds may help you live longer than others. The widely accepted belief that ...

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

Aging naturally leads to muscle loss and slower metabolism, but new research shows that the right mix of exercise — aerobic, ...

Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations ...

Some fitness modalities are better than others at helping you live stronger for longer.

Exercise takes time and effort, which is why it’s so easy to find one workout you love and keep repeating it. But new ...

By Hugo Francisco de Souza Mixing activities such as walking, running, and strength training may be linked to longer life, even when total exercise time stays the same, according to long-term cohort ...

A new study has shown that regularly performing various types of physical activity may be optimal for prolonging life.

It’s never too late to start. With dementia cases expected to increase over the next 25 years, new research has found a way ...