Why your strength and cardio might not be cutting it.

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

Some fitness modalities are better than others at helping you live stronger for longer.

Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations ...

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

If you’re ready to start adding structure to your on-the-bike training, a good place to start is understanding the different types of cycling workouts, and how they all fit together to make one ...