According to Raj Ganpath, there are four different kinds of weight loss, varying in their nutrition and training methods, ...

Katherine Haan, MBA, is a Senior Staff Writer for Forbes Advisor and a former financial advisor turned international bestselling author and business coach. For more than a decade, she’s helped small ...

While I was attending the Western Psychological Association meeting in Portland, Oregon, I was approached by a psychologist who does some consulting work for the US Army concerning the training of ...

Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...

Regular strength training can improve your strength and flexibility, and decrease your risk of injury and falls. Keep reading for more benefits and tips to get the most out of your strength routine.

NPR's Debbie Elliott speaks with Randy Shrewsberry, founder of the Institute for Criminal Justice Training Reform, about what he thinks needs to change with policing in the U.S. As America continues ...