Wait, what's the difference between strength training and hypertrophy? Which is aligned with your goals?

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

The Surprising Cognitive Effects of Strength Training as We Age

A new study shows how five types of exercise methods impact cognitive health in older adults. An aging expert weighs in.

Strength training vs hypertrophy: The key differences (and which you should do first)

Plus, how to programme workouts for each approach ...
NPR

Former Police Officer Says Training Methods For Cops Need To Change

NPR's Debbie Elliott speaks with Randy Shrewsberry, founder of the Institute for Criminal Justice Training Reform, about what he thinks needs to change with policing in the U.S. As America continues ...