It combines strength and cardio into one total body sweat session.

Engaging in a variety of physical activities such as walking and weightlifting can lower all-cause-mortality risk by 19% ...

Walkers, rejoice! The summer offers beautiful weather and longer daylight hours to get those steps in. But if walking is your exercise of choice, that doesn’t mean it’s the only type of exercise you ...

A recent Harvard study finds that while staying physically fit is strongly linked to a longer, healthier life, repeating the ...

All exercise is good exercise — but certain kinds may help you live longer than others. The widely accepted belief that ...

A new study finds that people who do a variety of exercises live longer, even if they don’t work out more.

New research and expert insights show that combining cardio, strength, balance and flexibility exercises can significantly reduce disease risk and boost longevity ...

Aging naturally leads to muscle loss and slower metabolism, but new research shows that the right mix of exercise — aerobic, ...

Is working out after sore muscles a good idea? Trainers share the only types of workouts you should be doing when your muscles are already wiped. “I’m sore” is my favorite excuse for skipping a day at ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

For the full 30-day plan, including daily strength, mobility and stretching routines —plus meal plans, walking podcasts and inspiration — download the Start TODAY app! Walkers, rejoice! The summer ...