Externally together, internally struggling. You may hear how well you handle tough situations, but feel confused on the symptoms you still experience. Battling anxiety, trauma, depression, and past ...

When the inner child feels truly seen and protected by our adult self, it no longer needs to cling to old fears or survival roles. Instead of guarding against life, it can gradually return to its ...

Have you ever struggled to set boundaries with a partner? Or needed reassurance on first dates? Thought leaders in psychology and personal development are now, after some inspection, attributing these ...

TikTok is like America Idol for mental health, where once-obscure therapies go for their big break. Such is the case with inner child work. As #innerchild videos skyrocketed to a spectacular 3.2 ...

Parents all know that learning from conflict, tantrums and tough situations is key for kids. But many are also realizing another powerful truth: Working through difficult moments with their kids doesn ...

While the early 2020s were dominated by the soft aesthetics of reparenting our toddlers, 2026 has ushered in a much grittier psychological era. We are no longer just buying coloring books; we are ...