SEATTLE — Having trouble getting a restful night of sleep? Lynne Peeples, Seattle-based author of "The Inner Clock," said in an interview on New Day Northwest that understanding your "inner clock" ...

Heart rhythm disorders like atrial fibrillation and sudden cardiac arrest have made headlines in recent months, prompting many to learn more about how the heart beats. It is an exciting time in the ...

Modern life is built around speed. We wake to alarms, rush through responsibilities, and often fall asleep still thinking ...

Imagine two metronomes: one ticking with each beat equally spaced apart and the other clicking with a messy, inconsistent rhythm. Most people would find that the second metronome sounds out of place.