According to experts, it takes just four exercises to absolutely rip your top half to shreds—so you can start building muscle ...

Which exercises are most effective for your pecs? What to know.

Training our upper body can often feel like a minefield and if you’re unsure where to start, you’re not alone. The best thing to do is keep things simple, like this dumbbell workout does. In just 20 ...

A strong upper body truly makes everyday life a breeze. Consider this: By regularly performing upper-body exercises, carrying an overflowing laundry basket up the stairs or moving your fave armchair ...

Have you ever noticed how your upper body feels weaker? Whether it is lifting heavy objects or performing everyday tasks, weak upper body muscles can make things hard for you. But don't worry—paying ...

If you don't have a lot of time to devote to exercise, compound exercises are an efficient way to get the most out of your workout. Merriam-Webster defines "compound" as "something formed by a union ...

There are countless ways to get your workout done. You can opt to do the entire upper body in a session or split the upper body into pulling and pushing movements over two days. A third option is to ...

Transform your upper body strength with everyday exercises that don’t require a gym – no weights needed! Incorporate moves like push-ups, chair dips, and dumbbell curls at home or even at your desk.

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...

Welcome to the second installment in the PGA.com Fitness Series which will focus on strength training for golf. Part 1 explored lower body exercises for more power and now we're moving to upper body.