Build strength and improve endurance with this complete upper body pull workout designed for athletes. Target your back, ...

If you like short and snappy workouts or you want to find a nice little upper body pump to tag onto your full-body strength sessions, here is a three-move routine that only requires a pair of ...

With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can ...

The 'Tread and Tone' walking workout with weights is surprisingly effective, but it won't be to everyone's taste, and this is why.

If you are into split routines that break down the body into pushing muscles (chest, shoulders, triceps), pulling muscles (back, biceps, grip), leg muscles (hips, lower back, legs) and the core ...

Try this 6-minute upper-body workout after 55, with expert tips from certified trainer Denise Chakoian.

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

The pursuit of a stronger, more defined upper body often leads people to lengthy gym sessions, but new research suggests that shorter, high-intensity workouts can deliver comparable—if not ...

Ben Affleck relies on a demanding back and shoulders session designed to add mass, density and suit-filling size.

A demanding back and shoulders session designed to add mass, density and suit-filling size ...