"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Each night, I like to read my book in bed before I go to sleep. It's relaxing and helps prepare me for a ...

As a side sleeper, I’ve always been worried about the effect the sleeping position has on my spine, hips, and shoulders. (I’m no stranger to waking up stiff, either.) To add to that, I’m in a constant ...

Body pillows have their benefits—a boost of support for your joints while you sleep or personalized comfort when you wrap them behind, under and around you on the sofa or in bed to read or watch TV.

If you’re having a hard time getting a comfortable night’s sleep, a body pillow may be just what you need. While many of us think of body pillows as something only pregnant women use, they serve ...

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Naturepedic reports that sleep position affects health, with side sleeping benefiting spinal health, while stomach sleeping ...