Whether through marathon training or simply getting my steps in, I've spent a lot of this year on the treadmill. My hips, knees, and ankles are feeling it, and my body feels tired. But I enjoy the ...

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Are you a gym enthusiast? If yes, then chances are that you have spent most of your time on the cross trainer, or the elliptical machine. It is a cardio machine that for the first time gained traction ...