You may have read heaps of articles praising the benefits of stability balls and may have even been using them in your workouts. However, did you know that there are beginner mistakes to avoid when ...

First things first: an exercise ball = physio ball = stability ball = fitness ball. Got that? Good. How To Pick The Right Size Exercise Ball For You \"A stability ball is a great way to amp up ...

Whether you're starting to explore Pilates for the first time thanks to its trending status on socials or have already been obsessed for years, there's no denying that both at-home and in-studio ...

I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining it was meant solely for hard-core exercisers with 18-inch ...

More than a month into the school year, kindergarten teacher Chelsea Brown still isn't sure which kids are the "fidgeters" in her class. They all fidget, or wiggle, or rock gently back and forth as ...