It’s fair to be curious about walking pads when you see yet another TikToker racking up an impressive amount of steps indoors. But aside from hitting your step goal (which might not need to be 10,000 ...

Walking can change your body and your mood. Start small and stay consistent. Use pace intervals, posture cues, strength ...

My number of daily steps plummeted when I moved out of a walkable city and began working from home. I bought a walking pad nearly two years ago to try to get my steps back up, and I use it every day ...