Hardcore endurance athletes have tracked the metric for decades, but it is increasingly touted as a measure of fitness and ...

I was having a great conversation with one of our fit, longtime members about VO2 max. I told him that I should do a column on it. When you Google VO2 max, it states: VO2 max is the measure of the ...

Of all the metrics you can use to gauge overall health and fitness, VO2 max stands among the very top. This objective measurement has links to heart health, longevity, and more. Heres everything you ...

Of all the fitness metrics currently available to running – heart rate variability, sleep quality, training load – VO2 max is arguably the most important. A measure of your aerobic capacity, it ...

Running to the best of your ability can feel like a numbers game. To hit new PBs, you’re probably under the impression that you should keep tabs on all kinds of ...