Get more out of your training and recovery time with these expert-approved picks.
If you’re looking for a compact and effective way to build strength, improve balance and support bone density without ...
They even got a shout-out on SNL.
Need help shaping what your momma gave you beauties? Then you may want to start by shaking things up. Literally. Whole body vibration training started as a Russian fitness trend, however it has ...
Although these rather bland-looking platforms are only recently popping up in gyms and spas, whole-body vibration training (WBVT) has been around for quite a long time. According to the BioMedical ...
Experts weigh in on vibration plates and whether they can help you workout and lose weight.
There’s some new buzz on vibrating exercise platforms. The machines, which are cropping up with increasing frequency in gyms and exercise rooms, are used during workouts. They’re based on the theory ...
Julie Sash’s body jiggled as small vibrations shot through her body. Sash was standing on a therapeutic whole-body vibration machine, a new alternative therapy offered by 02 Wellness, which opened ...
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