Besides socially distancing, masking up and taking other safety precautions like getting your flu shot and frequently washing your hands, there are two types of vitamins you might also want to add to ...
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Why vitamin C DOESN'T cure colds - but here are two others that WILL boost your immunity
No doubt your mother used to tell you that vitamin C-packed orange juice would help ward off colds. You might pop probiotic-packed yoghurts into your shopping trolley to ‘boost’ your natural defences ...
Postbiotics are the beneficial compounds produced when gut bacteria, including probiotics, break down prebiotics ...
Fruits remain one of the most affordable and natural ways to improve daily living, boost immunity and reduce the risk of ...
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