For decades, many runners, and even coaches, have assumed that being a runner meant never walking during a training run or race. Even the most accomplished runners would apologize when they walked at a water stop or up a hill. “Well, I walked a little ...

The Buddhist monks were headed toward Apex Friday morning. Here's when they'll be in Raleigh and where you can see them.

About 35 minutes into the London Marathon, I found myself in a good running groove. My legs felt strong, my stride relaxed, and my breathing easy. I can do this! I told myself. I was relieved to find a solid rhythm after the first few tough miles.

On a crisp fall Sunday in New York City, around 30 women gather in Central Park. Most of them are young professionals, their ages ranging from early 20s to 40s, and many are recent city transplants from places as far away as Spain and Finland. After a few ...