It can feel intimidating to commit to an ongoing fitness plan, especially one that meets recommended guidelines in the U.S. According to the Centers for Disease Control and Prevention, you should ...

For someone who’s written a lot about walking trends (I’ve given Japanese walking, “mindful” walking, and even strolling like an Austen character a go), I’ve been pretty inactive lately. Part of that ...

A personal trainer explains how much cardio, strength and mobility beginners need to do weekly to see improvements in heart ...

One of the latest fitness fads trending on social media is “Japanese walking,” a 30-minute exercise regimen in which you alternate walking at a normal pace with bursts of speed. It’s easy to see the ...