The solution to too much sitting is simple but hard to stick with. This walking challenge sets you up for success, with six ...

Walking can change your body and your mood. Start small and stay consistent. Use pace intervals, posture cues, strength ...

The benefits of walking cannot be over-extolled: one study found that a 12-week walking program significantly reduced anxiety and improved cardiorespiratory fitness and quality of life in middle-aged ...

You already know walking is a great way to stay active. But sometimes, it's hard to get those steps in outdoors. That’s where the 28-day indoor walking challenge comes in. You don’t need a gym, a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The benefits of walking cannot be over-extolled: one study found that a 12-week walking program ...

Intimidated by TikTok’s winter arc challenge? Not anymore. This softer take on the trend swaps running for walking, giving all fitness levels the chance to take part. Intrigued, we asked a personal ...

How much of a difference does walking 10,000 steps every day actually make? Well, I decided to find out by doing it for 30 days. The challenge was surprisingly hard to accomplish and the results were ...