Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

Walking is often underestimated as a fat-loss tool, but fitness experts say the right walking routines can be surprisingly ...

Both have pros and cons ...

"Japanese Walking" is taking over the world. Created by Japanese experts, the fitness routine has gone viral on social media ...

After making interval walking training part of her daily routine, nurse Jeanette George noticed some big changes to health.

Walking is a fundamental form of locomotion, making it a crucial piece of a well-rounded movement system. But a casual stroll ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of various types of popular exercises.

Fitness creator Eugene Teo sparked a trend by repackaging a 2007 Japanese study into a simple interval walking routine. The method alternates fast and slow walking in three-minute bursts, claiming ...

The real question isn’t whether walking benefits you, it’s how much walking delivers meaningful results.

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

A new study finds that people who do a variety of exercises live longer, even if they don’t work out more.