Compare walking and running for heart health, weight control, joints, and mental wellbeing in India to choose the best option ...

Walking burns calories, gets your heart rate up, and counts toward your exercise minutes for the week. But it's not always ...

It's actually an Olympic sport, too.

Here's how to optimize your workouts and lose weight sustainably.

Shakea Roper needed to make a lifestyle change, but safety concerns can make it hard to find a place to be more active. Roper teamed up with the Marlborough Community Coalition on a walking group for ...