When it comes to dialing in the short game, there’s no other way to improve than to practice, practice, practice! Unfortunately, when you walk up and down the driving range, there’s probably few ...

When you’re gearing up for a run or workout, your warm-up might be an afterthought. You may even skip a pre-run routine altogether so that you can get straight to your effort. However, running coaches ...

Warming up is one of the most important parts of an athlete’s routine, yet it’s often overlooked. A proper warm-up is essential for performance, getting the blood flowing to get the muscles (including ...

Range sessions often set the tone for how we feel heading into a round. When you’re striking the ball well, you step onto the first tee feeling confident, focused, and ready to attack the course. So ...

FRESNO, Calif. (KFSN) -- Before you hit the weights or start your cardio, fitness trainer Rhonda Murphy says a proper warm-up can make all the difference. In this week's Workout Wednesday, Murphy ...

A lot of us are guilty of throwing on our kit, lacing up our running shoes and hitting ‘go’ on our watches without properly warming up. But new research from Edith Cowan University suggests that might ...

If you’re anything like me, you don’t leave much time before your round to get warmed up. Be it poor time management, unexpected traffic or just plain hubris, I seldom arrive at the course with much ...

Running formed the backbone of the routine. Styles would often start sessions with a 20-30 minute run, followed by 100 ...