The CSCAA Open Water Nationals provided an opportunity for college swimmers to get a different taste of racing away from the ...
Aerobic exercise, or cardio, elevates your heart rate with movements that activate your body's large-muscle groups. When done in the water, this type of workout offers many proven benefits, including ...
Open Water Swimming, once considered an endurance challenge, is now gaining official recognition as an Olympic sport. With events like the Khelo India Beach Games, Indian swimmers are transitioning ...
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