"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." As someone who loves to work out, I want to make every day of training count. Whether it’s Pilates, ...

Wondering how many days a week you should hit the gym? You're not alone! Fitness enthusiasts everywhere are asking the same question. According to the pros, it really depends on your personal goals ...

Whether your goal is to gain muscle, build endurance, lose weight, or improve your overall health and wellness, chances are you want to lock in a sustainable workout plan. You also want to set ...

Over the past few years, runners have really embraced the idea of recovering as hard as they train. Those training for marathons added more rest and active recovery days into their schedule last year, ...

No matter how big your race goals are, it is absolutely possible to achieve them through running just three days a week. In fact, this training model can actually boost your performance if you focus ...

Being physically active for one to two days a week, often called a "weekend warrior," may provide comparable health and life-prolonging benefits as smaller doses of daily physical activity if the ...

A 'weekend warrior' approach to physical activity -- getting 150 minutes of moderate-to-vigorous physical activity over one to two days instead of throughout the week -- improved health and lowered ...