Our new Build Muscle, Burn Fat plan is designed to do exactly that. Add size, lean up and feel stronger. It’s a simple, ...

If you’re a casual runner looking to log more miles this year, signing up for a race like a half or full marathon can be a ...

Whatever you’re training for, it’s recommended that you add strength and conditioning to your schedule – here’s what to do ...

If you’re new to lifting, you don’t want to start with more specialized and, let’s face it, awkward exercises like pistol squats and cossack squats. To build foundational muscle and strength, it’s ...

Ever since I caught the fitness bug in 2017 – a welcome side effect of a bid to take up a healthier lifestyle and a real left turn after a lifetime of avoiding breaking a sweat – I've been a ...

Adding strength training to your calendar when you’re gearing up for a half or full marathon makes sense to protect your joints over all those miles and to help build your stamina to last for the main ...

Let’s bust a common running myth right out of the gate: You do not have to sign up for a 5K (or even a 10K) before a half marathon. Beginner runners—or those who are new to racing—can sign up for a ...