The ideal breakdown of strength training, cardio, and sweet, sweet rest.
If you're short on time but still want to build muscle, exercise scientist Mike Israetel shares a simple approach: four 30-minute workouts, adding up to just two hours total in the gym each week. With ...
Fit&Well on MSN
A trainer shares the realistic weekly workout routine that helped him get consistent with exercise again after losing motivation
He found the minimum amount of time he needed to stay in the gym ...
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