Sarah is an experienced writer and editor enthusiastic about helping readers live their healthiest and happiest lives. Before joining Forbes Health, Sarah worked as a writer for various digital ...

I am sedentary (little or no exercise) I am lightly active (light exercise/sports 1-3 days/week) I am moderately active (moderate exercise/sports 3-5 days/week) I am very active (hard exercise/sports ...

Everyday Health’s weight loss calculator, developed by registered dietitian-nutritionists (RDNs) and our team at Lose It!, provides personalized daily calorie goals. The calculator suggests minimum ...