If you want to get strong and save time in the gym, there are three numbers to know: 5, 3, 1.

SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 training split, a workout plan that helps to streamline your lift without ...

Ready to level up your weightlifting game? Wendler's 5/3/1 method is the most effective (and safest) way to raise your baseline. The program is popular among off-season athletes, but anyone can ...

IF YOU WANT to get strong and save time in the gym, there are three numbers to know: 5, 3, 1. The 5/3/1 training split, where lifters wave through sets of five, three, and one rep over the course of ...

When it comes to building raw strength, the 5/3/1 method remains a cornerstone of powerlifters and athletes' training. Developed by renowned strength coach Jim Wendler, the protocol can help you ...

SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 training split, a workout plan that helps to streamline your lift without ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You ...