Medically reviewed by Kierra Brown, RD There's no ideal time of day to take vitamin D for maximum absorption.However, experts ...

Pairing your vitamin D with foods that contain certain nutrients–including healthy fats, magnesium, and zinc–can help your body absorb it more efficiently. Fatty fish that are high in omega-3s are a ...

A healthy diet is one mostly made up of foods high in the nutrients the body needs to function, like vitamins, minerals and antioxidants, which are consistently linked to better heart function, ...

Coffee is a daily ritual for millions of active Americans, but when combined with supplements, it may quietly reduce the ...

Most drugs in the U.S. are taken orally because these oral dosage forms have a significant systemic effect on the body after being absorbed from different surfaces along the gastrointestinal tract ...