Cardio has a reputation for being either loved or avoided but science shows that even cardio-only routines can dramatically ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

New research shows that adding strength training to your routine isn’t optional anymore it’s essential for longevity, heart ...

Plus, the surprising benefits of turning the intensity down a notch.

Strength Or Cardio First? The Definitive Answer, According to an Exercise Physiologist originally appeared on Men's Fitness. Ever wondered if you're messing up your gains by doing cardio and weights ...

Does cardio make it harder to reach a personal weight lifting record? Does lifting weights compromise your mile time? We ...

Walking burns calories, gets your heart rate up, and counts toward your exercise minutes for the week. But it's not always ...

They’re so easy to incorporate into your week.

Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and ...

All of these movements reduce sedentary time, are gentle on joints, have a low barrier to entry, are sustainable for many people, and would probably improve your mood. Soft cardio has it's place, but ...

Plus, exactly how to get results from whatever activity you love to do.