Psst: it's not another plank.

To start each day, you switch on your core muscles to sit up in bed. Surely, then, you'd think exercises designed to strengthen this area should come as second nature? Unfortunately, this isn't always ...

Standing core exercises after 45 that beat planks, from a certified strength coach with expert-led cues. Try these 4 moves.

And why boxing is so good for women over 50, straight from Geri's coach ...

A few weeks ago I found myself in a bit of a huff and ranting to a colleague, as my deadlift progress had come to a sudden halt and my lower back was in pain. His blunt response: “Your core clearly ...

Teaching your body to move as a connected unit rather than isolated parts improves whole-body stability and balance ...

Core training has become a consistent pillar in the worlds of fitness and strength training. While health care professionals agree on its importance, there is little consensus on what truly ...

The three-time Olympian is more concerned with big air runs than workouts—but he still makes time for this move.

The freestyle and halfpipe skier uses bodyweight moves to build up a strong core.

Standing exercises for belly fat after 55, with certified personal trainer Michael Betts, 5 core moves that burn calories ...