Cumin seeds, or jeera, after dinner, may help with improving digestion. Here is how it may aid in weight loss and how to ...

A recent study suggests that consuming a certain amount of black cumin seed powder daily may help prevent fat cell growth and lower cholesterol levels. Maintaining a healthy weight and cholesterol ...

A flavorful spice used in many dishes and even medicine has also shown promising results in other areas of health. The study’s authors said some participants also experienced weight loss with taking ...

Cooked rice can be transformed into a flavorful dish by adding grated raw mango and roasted cumin powder. Saute mustard ...

In her book ‘Eat According to Your Body Type’, Ayurvedic practitioner and author Lakshmi Lakshmanan recommends dietary and lifestyle solutions plus easy everyday recipes ...