Klecker says that these days, being able to do a box jump has been her biggest achievement. It’s when you bend into a squat position and jump onto a box with all your might, landing in a squat ...

The former gymnast shares her workout routine with Women's Health in the latest episode of Strong Like.

Add Yahoo as a preferred source to see more of our stories on Google. Most fitness gurus recommend including both isolation and compound movements in your workout routine to get the best of both ...