Planks are a simple, equipment-free exercise that strengthen your core, improve posture, and protect your back ...

A plank is a core exercise that requires glute and leg strength, as well as shoulder stability. To hold a plank, you need to keep your spine neutral and support it with your abdominal muscles. That ...

Get your stopwatch out.

We’re told by physical therapist and spokesperson for the American Physical Therapy Association, Karen Brandon, that core strength is significant because it’s the framework that allows controlled ...

Plus, exactly how to get results from whatever activity you love to do.

Obviously, it's important to exercise. But some sports and exercise regimes carry a greater risk of injury than others.