As Atlantans restart fitness routines for 2026, Dr. Trevor Turner, a performance and regenerative medicine specialist, warns ...

After your workout, aim to cool down gradually. Maintain circulation and prevent a sudden drop in blood flow to the ...

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to navigate when you’re focused on healthy eating and weight management. The good ...

A video featuring Jason Chrapek, a clinical assistant professor in the College of Health and Human Sciences’ Department of ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Let’s face it: Running on the treadmill just isn’t the same as running at your ...

JENNIFER RHONDELLA. OKAY. THANK YOU. KELLY ANN FIVE ON YOUR HEALTH THIS MORNING. RUNNING AND WALKING IN THE COLD WEATHER. EXPERTS SAY THERE ARE SOME IMPORTANT ITEMS YOU SHOULD TAKE WITH YOU. JOINING ...

Sometimes, the cold, dark days of winter have you craving a cozy blanket and the couch not the gym. But getting daily movement all year long is important for overall health, especially if youre prone ...

Running in cold weather can irritate the lungs, causing coughing, chest tightness, and breathlessness due to cold, dry air.

Banish the winter blues with these invigorating indoor workouts! Stay warm, fit, and motivated with our top exercises for the ...

People who exercise because they genuinely enjoy an activity or because it helps them manage stress are more likely to keep ...