Sharpen your focus without feeling like homework. These nine brain games blend fun with real mental benefits—boosting memory, ...

Whether you tap away during your commute, on a coffee run or right before bed, chances are you’ve played (or at least heard of) the New York Times’ cult puzzles. Some of the the publication's most ...

The rising popularity of Wordle, the latest online word game, challenges players to guess a five-letter word in six moves through a combination of guesswork, logic, and vocabulary skill. You begin ...

Brain-training games are all the rage, but whether they prevent cognitive decline has been debatable. Studies in recent years have gone back and forth on the topic, with no definitive conclusion. Many ...

In my last post, I revealed that I often suffer from insomnia and described various well-researched methods that contribute to better sleep—including new research on strength training and sleep. But I ...