1.An exercise workout poster set so you can incorporate new stretches and workouts into your routine to keep things fresh and new. Your body won't have a chance to get tired of the same old exercises ...

The Gazette newsroom and editorial staff were not involved in the creation of this content. NEW YORK — No fitness routine can stick unless it adapts to your schedule. At least, that’s what ...

Getting in shape doesn’t have to mean signing up for a pricey gym membership or committing to hours of workouts each week. Getting your body moving can be simple, fun, and completely doable at home.

In TODAY.com's Expert Tip of the Day, personal trainer Stephanie Mansour reveals whether a gym membership or working out at ...

We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine. But keep this ...

WALNUT CREEK, Calif. (KGO) -- Since March, Precor Home Fitness says sales have skyrocketed 300%. VP of Sales Dusty Schlotfeldt says they joke that "dumbbells are the new toilet paper," because they ...