A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...

Plus, exactly how to get results from whatever activity you love to do.

The Apple Watch is a handy tool for tracking your exercises. With the device on your wrist, it can monitor your physical activity across an array of supported workouts. There are the basics, such as ...

Earlier this month Strava unveiled its new Instant Workouts feature. The most glaring issue: You cannot actually view your ...

A new study finds that people who do a variety of exercises live longer, even if they don’t work out more.

FRESNO, Calif. (KFSN) -- Mimicking your motion of daily activity can help you when you exercise. In this edition of "Workout Wednesday," fitness trainer Rhonda Murphy shows us how they can be used in ...

Properly fueling the body before a workout is critical not only for results, but also for your enjoyment of the sport. So what should you put in your mouth half an hour before training?

A lot of people find it difficult to embrace the idea of regular exercise, even though they know it's good for their physical and mental health. Yet committing to a workout routine doesn't necessarily ...

While it is important to focus on the main workout, remembering that the body needs proper preparation before intense ...

3 Faculty of Sports Sciences, Universidad Europea de Madrid, Madrid, Spain 4 Faculty of Biomedical and Health Sciences, Universidad Europea de Madrid, Madrid, Spain 5 Department of Sports Science and ...